Food ratings A–Z
453 foods, each rated 0–99 per 100g by the engine.
- 100% buckwheat soba (juwari)82
- 100% peanut butter (one ingredient)80
- 2 Boiled Eggs with Tangy Salad Cream (Tesco)90
- 3-egg omelette (with vegetables)95
- 85%+ dark chocolate (traditional)84
- Acerola cherry97
- Adzuki beans91
- Aged farmhouse cheddar88
- Aged Parmigiano-Reggiano (24m+)82
- Air-popped popcorn (unbuttered)72
- Almond butter (100% almonds)82
- Almonds94
- Amaranth91
- Anchovies95
- Apple with skin90
- Artisan sourdough bread82
- Arugula (rocket)84
- Asparagus94
- Aubergine (eggplant)87
- Avocado95
- Avocado oil (cold-pressed)90
- Avocado on sourdough91
- Baked beans (Heinz)55
- Baked beans (homemade)82
- Banana82
- Banana (ripe)79
- Basmati rice (cooked)68
- Bee pollen97
- Beef liver98
- Beetroot82
- Bison85
- Black beans91
- Black rice (forbidden rice)78
- Black sesame seeds80
- Blackberries95
- Blackcurrants92
- Blue cheese (Stilton, Roquefort)83
- Boiled egg90
- Bok choy80
- Bone marrow87
- Bottled coconut water93
- Bottled still water92
- Bourbon biscuits28
- Brazil nuts89
- Brie / Camembert82
- Broccoli (mature)94
- Broccoli sprouts (3-day)98
- Brown basmati rice67
- Brown rice (cooked)84
- Brownies45
- Brussels sprouts91
- Buckwheat groats92
- Butcher's sausages (traditional)65
- Butternut squash91
- Cabbage (green or red)92
- Camomile tea88
- Camu camu97
- Canned chickpeas (BPA-free tin)83
- Canned tomatoes74
- Canned Tuna82
- Canned wild tuna in EVOO82
- Cantaloupe (galia/rockmelon)90
- Carbonara (traditional Roman)68
- Carrots83
- Cashews88
- Cassava (peeled)87
- Cauliflower88
- Celery89
- Chaga (foraged)85
- Cheddar88
- Cheese80
- Cheese strings28
- Cheesecake45
- Cheesecake (traditional NY)45
- Chia seeds86
- Chicken78
- Chicken breast (cooked)93
- Chicken nuggets (breaded, fried)30
- Chickpea curry (chana) cooked with ghee82
- Chickpea or lentil pasta (single-ingredient)76
- Chickpeas88
- Chickpeas (tinned)87
- Chilli pepper (fresh)86
- Chipotle carnitas burrito with white rice42
- Chipotle chicken burrito bowl with black beans86
- Chipotle chicken quesadilla with sour cream38
- Chipotle chips and queso blanco28
- Chipotle double-meat barbacoa burrito with cheese and sour cream36
- Chipotle fajita veggies90
- Chipotle large chips and guacamole44
- Chipotle pinto beans with cheese66
- Chipotle roast chilli-corn salsa82
- Chipotle sofritas bowl with pinto beans85
- Chipotle steak salad bowl78
- Chipotle tomatillo-green chilli salsa88
- Chipotle vinaigrette40
- Chives78
- Chocolate bar22
- Chocolate bar (Snickers-style)22
- Chorizo (traditional Spanish)68
- Cinema butter popcorn (bucket)35
- Clams94
- Coconut water93
- Coconut Water (Vita Coco)94
- Cod liver98
- Cola (typical soft drink)15
- Cold-pressed fruit juice (bottled)58
- Cold-pressed sesame oil84
- Collard greens85
- Commercial 'protein' bar65
- Commercial 'wholegrain' sliced bread48
- Commercial almond milk42
- Commercial cookies (typical packet)28
- Commercial fruit smoothie (bottled)50
- Commercial hummus (Sabra)65
- Commercial jam55
- Commercial ketchup40
- Commercial mayo45
- Commercial muffin (supermarket)28
- Commercial oat milk (barista)52
- Commercial orange juice from concentrate45
- Commercial trail mix (with chocolate/sugar)55
- Conventional beef mince88
- Corn tortilla (traditional masa)74
- Cottage cheese (traditional)88
- Courgette (zucchini)87
- Cranberries80
- Cream cheese (Philadelphia)64
- Crisps30
- Cucumber86
- Cultivated blueberries91
- Custard creams30
- Dal (lentil curry)84
- Dark chocolate94
- Diet cola (artificial sweetener)25
- Diet fizzy drink (artificial sweetener)25
- Digestives (McVitie's)40
- Distilled spirit neat (whisky/vodka)45
- Domino's pizza40
- Dried apricots (sulphite-free)85
- Dried figs91
- Dried udon (commercial)50
- Dry-cured bacon (nitrate-free)66
- Duck eggs (pastured)87
- Dulse85
- Egg88
- Egg omelette (with vegetables)95
- Eggs on sourdough92
- Energy drink40
- Energy drink (typical brand)18
- English muffin53
- Extra virgin coconut oil91
- Extra virgin olive oil (cold-pressed)86
- Fast-food chicken nuggets25
- Fennel bulb92
- Feta (traditional Greek PDO)90
- Filled wrap or roll58
- Filtered still water (from tap)81
- Firm traditional tofu72
- Flavoured fruit yogurt (industrial)42
- Fresh apricots89
- Fresh buffalo mozzarella90
- Fresh Chinese egg noodles (traditional)66
- Fresh coconut water93
- Fresh cold-pressed vegetable juice78
- Fresh fava (broad) beans88
- Fresh figs85
- Fresh ginger root84
- Fresh green smoothie (whole fruit + veg)84
- Fresh guacamole84
- Fresh nectarines85
- Fresh peaches88
- Fresh pico de gallo84
- Fresh plums89
- Fresh ramen (shop-made, traditional)58
- Fresh ricotta87
- Fresh turmeric87
- Fresh turmeric root87
- Fresh udon (traditional)60
- Fresh young coconut meat84
- Freshly brewed black coffee89
- Freshly brewed green tea88
- Fried chicken wings42
- Fried egg84
- Frosted breakfast cereal22
- Frozen blueberries87
- Frozen lasagne35
- Frozen mixed vegetables87
- Frozen ready meal (typical supermarket)35
- Frozen supermarket pizza32
- Frozen wild blueberries87
- Fruit90
- Full fat Greek yoghurt94
- Ghee80
- Globe artichoke95
- Gooseberries93
- Grapes with seeds87
- Grass-fed beef92
- Grass-fed beef heart91
- Grass-fed beef mince92
- Grass-fed butter78
- Grass-fed ghee80
- Grass-fed tallow88
- Greek yoghurt (natural)90
- Greek yogurt (0% fat, commercial)72
- Green beans (fresh)89
- Green peas (cooked)88
- Green peas (fresh)90
- Green tea88
- Ground flax seeds86
- Guava (pink)91
- Gummy sweets (Haribo-style)18
- Halloumi82
- Ham (supermarket wet-cured)45
- Ham (traditional dry-cured)68
- Hazelnuts80
- Heinz ketchup40
- Hellmann's mayo45
- Hemp hearts (hulled)88
- Herbal infusion (chamomile/peppermint)87
- Herring92
- Hobnobs40
- Homemade brownies45
- Homemade hummus82
- Homemade trail mix (raw nuts, seeds)94
- Indomie Mi Goreng / Super Noodles (with sachet)20
- Industrial breakfast sausage28
- Industrial margarine spread30
- Instant noodle pot (with flavour sachet)20
- Isotonic sports drink (Gatorade-style)43
- Jaffa Cakes28
- Jammy Dodgers25
- Kale (curly or lacinato)87
- Kelp (kombu)82
- Kelp noodles85
- Kidney beans (cooked)91
- Kimchi87
- Kinder Bueno White milkshake, without whipped cream (regular)44
- Kiwi90
- Kiwifruit (green)93
- Kombucha (raw, low-sugar)73
- Korean BBQ Chicken (THE GYM KITCHEN)59
- Lamb83
- Lamb kidneys92
- Lamb liver98
- Larger (industrial)40
- Lasagne (homemade)68
- Latte (espresso + whole milk)86
- Leek76
- Lemon86
- Lemon (with zest)86
- Lemon-lime soda (Sprite-style)15
- Lentils (green or brown)93
- Linguine pasta with vegetables74
- Lion's mane95
- Long-simmered bone broth82
- Mac and cheese (frozen)30
- Mac and cheese (homemade)55
- Macadamia nuts80
- Mackerel93
- Maitake84
- Mandarin/clementine91
- Mango (ripe)83
- Marmite / Vegemite68
- Mass-market block cheddar77
- Mass-market lager (industrial)40
- Matcha (ceremonial grade)90
- Medjool dates93
- Milk chocolate bar22
- Milk chocolate bar (mass-market)22
- Millet87
- Mini Babybel Original83
- Miso (unpasteurised)82
- Moong daal with plain yoghurt (standard meal portion)90
- Mung bean sprouts91
- Mussels94
- Natto89
- Neacafe De caf coffee92
- Nigella seeds (black cumin)85
- Nori87
- Nutella30
- Oatcakes (traditional Scottish)70
- Orange (whole, with pith)87
- Oranges87
- Oreos22
- Overnight oats (rolled + milk + chia + berries)94
- Papaya91
- Party Rings22
- Passionfruit87
- Pasteurised whole milk (organic)81
- Pasture-raised lamb83
- Pastured chicken78
- Pastured chicken eggs88
- Pastured chicken thighs (skin-on)87
- Pastured lard74
- Pastured pork chop84
- Pastured turkey90
- Peanut butter72
- Peanut butter on toast79
- Pears (with skin)89
- Pecans78
- Pepperoni (industrial)40
- Pesto pasta (traditional pesto)74
- Pine nuts78
- Pineapple88
- Pink grapefruit90
- Pistachios78
- Plain bagel55
- Plain instant noodle brick (no seasoning)38
- Plain rice cakes55
- Poached eggs on sourdough92
- Pomegranate seeds (arils)87
- Pot Noodle (UK-style)18
- Potato (boiled)80
- Potato crisps (typical brand)30
- Potato with skin (heritage)88
- Premium ice cream (Häagen-Dazs)40
- Processed cheese slices62
- Processed peanut butter (added sugar and oil)55
- Prosciutto di Parma (24m+)70
- Prunes89
- Pumpkin seeds83
- Purple sweet potato (Okinawan)94
- Quail eggs84
- Quinoa90
- Radishes91
- Raisins69
- Raspberries82
- Raw aged Alpine cheese86
- Raw cacao84
- Raw cacao nibs84
- Raw garlic (crushed)92
- Raw grass-fed cow milk84
- Raw honey (unheated)93
- Raw kimchi87
- Raw olives86
- Raw onion (red)91
- Raw rapeseed honey96
- Raw sauerkraut85
- Raw-cured olives86
- Ready-to-drink protein shake42
- Real fruit sorbet55
- Real maple syrup (Grade A dark)58
- Red bell pepper92
- Red wine (traditional, low sulphite)55
- Refined rapeseed/canola oil40
- Refined sunflower oil40
- Rice86
- Rice vermicelli (dried)55
- Rich Tea42
- Ripe tomato (vine-ripened)91
- Roasted chicken wings82
- Roasted salted almonds74
- Rolled oats88
- Rosehips97
- Roti / chapati (wholewheat, homemade)72
- Saffron threads87
- Salami (traditional)68
- Salmon92
- San Marzano canned tomatoes74
- Sardines96
- Sardines in (tin)88
- Sauerkraut85
- Scones with cream55
- Scrambled eggs84
- Scrambled eggs (butter)89
- Sea buckthorn91
- Sea salt50
- Sev (Indian fried gram flour snack)38
- Shirataki (konjac) noodles82
- Single espresso (no additions)82
- Skimmed milk (semi-skimmed alternative)69
- Skinless chicken breast88
- Skippy-style peanut butter (added sugar and oil)55
- Sliced white supermarket bread40
- Smoked salmon (traditional cold-smoked)88
- Sourdough bread (long-fermented wholegrain)90
- Sourdough pizza (long-ferment, home)79
- Soya milk (unsweetened, fortified)70
- Spaghetti bolognese (real ingredients)74
- Sparkling coconut water93
- Sparkling mineral water90
- Sparkling water90
- Spinach92
- Steel-cut oats89
- Still natural mineral water92
- Still water98
- Strawberries91
- Sugary cocktail (mojito/margarita)22
- Sugary soft drink (cola / lemonade)15
- Sunflower seeds93
- Supermarket ice cream30
- Supermarket sausages45
- Sweet potato (orange)92
- Sweet potato glass noodles (dangmyeon)72
- Sweetened coffee shop drink (frappé, mocha)35
- Swiss chard94
- Takeaway pizza40
- Tart cherries82
- Tempeh80
- Tiramisu45
- Tonic water (typical)22
- Traditional craft ale48
- Traditional dry hard cider50
- Traditional French croissant52
- Traditional kefir95
- Traditional low-sugar jam55
- Traditional masala chai84
- Traditional Neapolitan pizza68
- Traditional Seville marmalade55
- Traditional soba (80% buckwheat blend)74
- Traditional sourdough (long-fermented wholegrain)74
- Turnip (with greens)74
- Typical meal deal45
- Tzatziki (Greek yogurt + cucumber)90
- Uni (sea urchin gonad)98
- Unrefined sea salt50
- UV-exposed shiitake87
- Vegetable curry cooked with ghee72
- Victoria sponge45
- Vita Coco coconut water94
- Vitamin water (bottled)61
- Wakame84
- Walnuts87
- Watercress91
- Watermelon (with seeds)88
- Weetabix with milk75
- White basmati rice68
- White pasta (durum semolina)60
- White rice (cooked)68
- White wine (dry, traditional)50
- Whole cloves85
- Whole milk97
- Whole rye89
- Whole-fat live-culture yogurt86
- Wholemeal bread78
- Wholemeal pita65
- Wholewheat pasta (durum)80
- Wild Alaskan salmon92
- Wild anchovies95
- Wild bilberries93
- Wild blueberries88
- Wild elk87
- Wild herring92
- Wild krill93
- Wild mackerel93
- Wild oysters99
- Wild rice86
- Wild salmon roe (ikura)99
- Wild sardines96
- Wild sardines in EVOO (tin)88
- Wild venison87
- Zucchini noodles (courgetti)84